Tag: strength and conditioning

Day 252 of 360 7 rounds of: 3 Energy clear @ (as much as) 85%…

Day 253 of 360 7 rounds of: 5 Bench press @ (approximately) 75% of 2RM.…

Day 357 Of 360 Bench press:. 3 x 3 @ 85% of 2RM. 3 x…

Day 226 of 360 1-arm kettlebell row: 5 x 3L, 3R @ as hefty as…

Day 259 of 360 Bench press: 3 x 3 (as much as) @ 90+% of…

Day 303 Of 360 Back squat:. 3 x 5 @ (approximately) 80% of 2RM. 3…

Day 356 Of 360 Turkish Get-up: Climb to a brand new 1RM utilizing warm-up units…

Day 345 Of 360 5 rounds of: ( Left). 7 Kettlebell row. 1 Kettlebell tidy…

Day 355 Of 360 Back squat:. 5 x 7 @ (as much as) 70% of…

Day 340 of 360 3 alert, hostile rounds of: 1 Sled drag (20yd. @ BW).…