Subversive Health And Fitness: Day 255 of 360
Day 255 of 360 1-arm kettlebell row: 5 x 3L, 3R @ as hefty as…
Tag: strength and conditioning
Subversive Physical Fitness: Day 251 of 360
Day 251 of 360 50/50 Kettlebell rigorous press:. 3 x 3L, 3R @ as hefty…
Subversive Health: Day 313 Of 360
Day 313 Of 360 Goblet squat: 5 x 10 @ as heavy as doable in…
Subversive Health And Fitness: Day 307 Of 360
Day 307 Of 360 Bench press:. 5 x 5 @ 75% of 2RM. 1 x…
Subversive Health: Day 308 Of 360
Day 308 Of 360 5 violent, attentive rounds of: 7 Deadlift @ (as much as)…
Subversive Physical Fitness: Day 298 Of 360
Day 298 Of 360 4 rounds of: 20 Mace front pendulum @ as hefty as…
Subversive Health And Fitness: Day 349 Of 360
Day 349 Of 360 Dual kettlebell front squat:. 10 x 2 @ minimal one period…
Subversive Physical Fitness: Day 260 of 360
Day 260 of 360 Deadlift:. 5 x 5 @ 75% of 2RM. 1 x 15…
Subversive Physical Fitness: Day 262 of 360
Day 262 of 360 7 rounds of: 5L, 5R Kettlebell back squat. 7 Push-up. 5…
Subversive Physical Fitness: Day 261 of 360
Day 261 of 360 15 mins of: 20 yd. Farmer bring @ 3/4 BW (pinheads…