Lately, Clifford Smith Jr., often known as the rapper “Methodology Man,” can take pleasure in his standing as a founding member of the influential music group — the Wu-Tang Clan. Although that a part of his life nonetheless appears to be buzzing alongside, Smith Jr. seems to be having fun with his downtime sprucing up one thing aside from his vocal pipes. On this case, meaning strength-training his physique.
On Dec. 3, 2022, Smith Jr. shared a clip the place he labored by means of a 10-rep set of incline presses with 120-pound dumbbells in every hand. The rapper-turned-strength fanatic wore elbow sleeves and wrist wraps to assist him by means of the chest-focused set. His elbows reached a shoulder-joint pleasant 90-degree depth on every repetition.
Extra from Breaking Muscle:
- Hammer Curls vs. Biceps Curls: The Battle for Larger Arms
- 10 Lateral Elevate Variations For Larger Shoulders
Smith Jr. hasn’t shared his long-term upper-body coaching targets, if he has any. Primarily based on a part of his current precedent, it may very well be truthful to imagine he’s understanding with an even bigger image in thoughts.
For instance, in early November 2022, Smith Jr. efficiently locked out a 227.3-kilogram (500-pound) deadlift private file (PR) from a traditional stance whereas sporting a lifting belt and using lifting straps. That pulling session was possible linked to earlier progressive coaching feats like a 224.5-kilogram (495-pound) deadlift from mid-October 2022.
In the meantime, in August 2022, Smith Jr. shared an replace on his bench press progress when he labored by means of a 142.8-kilogram (315-pound) press for 5 reps with wrist and elbow wraps. One other clip from early November 2022 showcases Smith Jr. sprucing up his again muscle tissue with some lat pulldowns at an undisclosed weight. All this paints the potential image of Smith Jr.’s newest incline dumbbell presses being a part of his attempting to incrementally enhance upon his bench press with auxiliary workout routines.
Extra from Breaking Muscle:
- Methods to Do the Spider Curl for Higher Biceps
- Methods to Do the Straight-Arm Pushdown for a Wider Again
So far as Smith Jr.’s current musical exploits, he’s featured on Vinnie Paz’s newest solo album entitled “Tortured within the Title of God’s Unconditional Love.” The compilation was launched on Nov. 18, 2022, and has the 51-year-old Smith Jr. dropping a cameo verse within the solo observe “Invisible Ether” discussing the present state of the music trade.
No matter his exact coaching intention, it’s evident that Smith Jr. locations a premium on sustaining his health within the fitness center whereas concurrently conserving his music pursuits busy. His Instagram, for one, is affected by occasional clips of his moments from understanding when it’s not disclosing a promotional merchandise for his recording profession.
It appears if Wu-Tang is for the kids, then well-maintained weights, assumed high quality diet, and heavy lifting is for one of many group’s founders.
Featured picture: @methodmanofficial on Instagram
