Day 305 Of 360
5 rounds, each for time, of:
2 Sled drag (20 yd. each @ BW).
10 Bang round @ 15lb. W, 25lb. M.
100 Jumprope.
” Drag” = onward, and “Draw” = in reverse. Relax as required in between rounds, and deal with ferocity to keep both time and high quality in each; Also when the regulation is “for time”, rate is never ever an alternative to type.
Day 305 Of 360
5 rounds, each for time, of:
2 Sled drag (20 yd. each @ BW).
10 Bang round @ 15lb. W, 25lb. M.
100 Jumprope.
” Drag” = onward, and “Draw” = in reverse. Relax as required in between rounds, and deal with ferocity to keep both time and high quality in each; Also when the regulation is “for time”, rate is never ever an alternative to type.
After That, with a companion, 5 rounds of:
15 Abmat sit-up @ 1/4 BW.
vs.
Bodyweight row/ hold.
Change duties when conclusion of Abmat sit-up. Each companion finishes 5 rounds of sit-up. If bodyweight row technicians or series of activity stop working, staying time is invested in fixed hold at lower placement (arms directly, hips up).
And after that, additionally with a companion, 3 rounds of:
15 calories Airdyne.
vs.
1-arm slabs hold (Organized top of push-up).
As above, switch over quickly and boldy from bike to hold.
Airdyne: Hustle to obtain your companion out of warm water.
Slab: Change arms as wanted, “remainder” in two-arm slab or pike. Any type of knees to the ground = 15 burpee each companion, collected and executed at the end.
