There are lifters with unbelievable all-around energy and an adventurous spirit, however few can match the power of the incomparable Jujimufu (actual title Jon Name). An absolute storm of energy and athleticism, Name by no means says no to a enjoyable and seemingly unattainable elevate. He’ll push himself with any of the compound workouts like a bench press, then flip round and destroy inverted rope rows whereas draped with numerous chains.
Certainly one of his newest feats appears to point he’s leaving no weight uncurled when figuring out his arms.
On June 30, 2022, in an illustration of his biceps energy, Jujimufu shared a video the place he accomplished a 161-pound preacher curl for a brand new private file (PR).
[Related: The Best Arm Workouts For Beginners, With Dumbbells, And More]
On the time of this writing, Jujimufu has roughly 1.6 million followers on his Instagram profile. In response to U.S. Census knowledge from 2020 that World Inhabitants Assessment has gathered, his following can be sufficient to populate the sixth-biggest metropolis in the US, surpassing Philadelphia, Pennsylvania.
That metropolis of individuals will get a perpetual front-row seat to all of his obstacles and achievements.
Preaching to the Choir
Jujimufu’s coaching with a one-rep max preacher curl may say lots about his near-term objectives. The athlete will compete within the 2022 Nationwide Physique Committee (NPC) North American Championships. These will happen from August 31 by way of September 3, 2022, in Pittsburgh, PA.
The preacher curl is a well-liked bodybuilding arm train. The concept behind it’s that curling together with your arms sitting on an angled pad, each removes any tension-breaking momentum and creates a extra important stretch within the muscle. Basically, research present performing wherever from one to 5 heavy reps is an efficient vary to extend energy on a preacher curl. (1) There’s one thing to be mentioned for anecdotal proof, and Name’s arms look jacked. He didn’t reveal his coaching break up, so this one-rep max preacher curl is probably going a one-off try.
Jacked biceps with a top quality pump will undoubtedly be part of any hopeful victory for Jujimufu on the North American Championships. His planning and technique could have taken a part of that into consideration.
Balanced Expertise
Jujimufu does exhibit a extra “conventional” elevate every now and then. Along with earlier bodybuilding expertise and ambitions, he’s additionally competed as a powerlifter earlier than. In response to Open Powerlifting, the athlete’s finest powerlifting result’s a podium end on the 2020 World Uncooked Powerlifting Federation (WRPF) Hybrid Showdown II. In the meantime, per NPC Information On-line, his prime and solely bodybuilding consequence was a fifth-place end within the heavyweight division on the 2021 NPC Worldwide Beginner Olympia.
That dynamic athletic background ought to give him Jujimufu a dependable base of energy on the squat, bench press, and deadlift actions. As well as, he may need a extra expansive information of vitamin and totally different coaching disciplines.
Listed here are Jujimufu’s powerlifting competitors private bests:
Jon Name (Jujimufu) | Competitors Private Bests
- Squat — 305 kilograms (672.4 kilos) | (W/Wraps)
- Bench Press — 189.6 kilograms (418.8 kilos) | (Uncooked)
- Deadlift — 302.5 kilograms (666.9 kilos) | (Uncooked)
- Complete — 787.8 kilograms (1,736 kilos) | (W/Wraps)
[Related: The Front Squat Can Make You Strong From Head To Toe. Here’s How To Get It Right]
What’s Subsequent
It might show tough to foretell the following steps of athletes like Jujimufu, who appears open to attempting something beneath the solar. No matter elevate Jujimufu shares on his social media has an look of random, spur-of-the-moment, and inventive considering. By way of official competitors, Jujimufu hasn’t competed in a powerlifting contest since February 2021 and a bodybuilding contest since October 2021.
Apart from the upcoming NPC North American Championships, it’s unclear what particular person feat Jujimufu will deal with subsequent. He would possibly desire it that means.
References
- Schoenfeld, B.J., Grgic, J., Van Each, D.W., Plotkin, D.L. (2021) Loading Suggestions for Muscle Energy, Hypertrophy, and Native Endurance: A Re-Examination of the Repetition Continuum. Sports activities (Basel). 2021 Feb; 9(2): 32.
Featured picture: @jujimufu on Instagram
